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Tuesday, September 3, 2013

Pandan Salmon 香兰鲑鱼



Instead of making the normal pandan chicken (spiced chicken wrapped with screwpine leaves), this time I tried something different, pandan salmon which is rich in Omega 3.

ps1 copy

 
 wrapping salmon with pandan leaf
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ps19

 
Instead of the usual deep frying method. This time I just bake it, less oily and healthy.
Anyway, before bake, I still apply a layer of cooking oil on top of pandan leaf.

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ps3

 
This idea came when I browsing thru a menu of a famous Thai restaurant.
And my family like this salmon version too.

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Pandan Salmon 香兰鲑鱼
(recipe source: by Sonia aka Nasi Lemak Lover)

480g salmon ( 3pcs salmon blocks), cut into 24pcs

Pound with mortar and pestle into paste
ps copy 2 lemongrass, sliced
2 shallots, sliced

Seasonings
1tp fish sauce
1tsp sugar
1/2tsp salt or to taste
Pepper

24pcs pandan leaves (screwpines leaves)

Method
Marinate salmon pieces with lemongrass paste and all seasonings for 30mins.
  1. Wrap each marinated salmon with pandan leaf. Brush some cooking oil on the pandan salmon.
  2. Bake at pre-heated 200C (fan forced ) for 10mins or until cooked

I am submitting this post to Little Thumbs Up September - Pandan hosted by Joceline @ Butter, Flour & Me, organized by Zoe@ Bake For Happy Kids and Mui Mui @ My Little Favourites DIY


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38 comments:

  1. 0620September 3, 2013 at 3:25 PM

    Salmon with pandan aroma
    quite unique and refreshing :P

    ReplyDelete
  2. Awayofmind Bakery HouseSeptember 3, 2013 at 3:27 PM

    This is indeed unique! Baked salmon is yummy!

    ReplyDelete
  3. mayck-law. Blogspot.comSeptember 3, 2013 at 3:39 PM

    这个班兰鱼， 一定好吃又香到爆了！

    ReplyDelete
  4. Somewhere in SingaporeSeptember 3, 2013 at 3:45 PM

    Something different, yum yum...

    ReplyDelete
  5. 鲸鱼蓝蓝蓝September 3, 2013 at 3:53 PM

    这个特别，我要copy你的idea了：）

    ReplyDelete
  6. Veronica September 3, 2013 at 4:09 PM

    Very unique dish. Your photos look awesome, Sonia.

    ReplyDelete
  7. Tracy LowSeptember 3, 2013 at 4:12 PM

    谢谢你详细照片，我又要玩。嘻嘻～

    ReplyDelete
  8. Jessie-CookingMomentsSeptember 3, 2013 at 5:12 PM

    Sonia, we eat salmon very often coz William keeps telling me that he is getting old & he likes simple fish dish so I normally buy 2 salmon fillet & bake, then serve with mayo, hehe. Your pandan salmon is a very clever dish that has brought the flavour to the next level!

    ReplyDelete
  9. UnknownSeptember 3, 2013 at 5:34 PM

    That's a great idea! I prefer salmon to chicken.

    ReplyDelete
  10. Lite Home BakeSeptember 3, 2013 at 5:43 PM

    Nice and healthy twist to the pandan chicken, yummy!

    ReplyDelete
  11. MelSeptember 3, 2013 at 5:47 PM

    This salmon dish must be very flavourful with pandan aroma in it. Salmon is so healthy. And great tutorial pic here.

    ReplyDelete
  12. Angie's RecipesSeptember 3, 2013 at 5:53 PM

    What an unique idea! They must be full of flavours!

    ReplyDelete
  13. Esther LauSeptember 3, 2013 at 6:19 PM

    Pandan salmon sounds special!!! Is this a upgrade version from otak otak? haha...Thanks for the wrapping tutorial as well.

    ReplyDelete
  14. Joceline LorSeptember 3, 2013 at 8:17 PM

    好pandai的sonia 。这个鱼一定让家人很开胃的。
    谢谢分享和连接。Thanks。

    ReplyDelete
  15. Little blueSeptember 3, 2013 at 8:27 PM

    sorry lah...i just know pandan chicken, this pandan salmon very special!! hehe...

    ReplyDelete
  16. Victoria BakesSeptember 3, 2013 at 10:24 PM

    一小包一小包的鲑鱼让偶看了直流口水neh

    ReplyDelete
  17. Li ShuanSeptember 3, 2013 at 10:41 PM

    好赞的一道美食，看了肚子即刻大鼓。。这里买不到新鲜的叶子，做不到这个打结结。还是上你家吃两个吧

    ReplyDelete
  18. ivy sew http://simplybeautifulhealthyliving.blogspot.comSeptember 3, 2013 at 11:13 PM

    Sonia, I am wondering how it tastes like baking salmon with pandan leaves. Must be very aromatic and yummy. Very interesting dish indeed and thanks for sharing :)

    ReplyDelete
  19. ann lowSeptember 3, 2013 at 11:30 PM

    That's a clever idea to bake the salmon in wraps. !

    ReplyDelete
  20. Baking DiarySeptember 3, 2013 at 11:31 PM

    Looks delicious, I can imagine how delicious it is:D the folding of the pandan leaves is so neat.

    ReplyDelete
  21. A Taste of Memories-- Echo's KitchenSeptember 3, 2013 at 11:41 PM

    two thumbs up!

    ReplyDelete
  22. 晓September 4, 2013 at 6:56 AM

    好赞噢。。。一定得学起来^^
    谢谢分享~

    ReplyDelete
  23. Jozelyn NgSeptember 4, 2013 at 7:02 AM

    This must be so tasty, looks like a new version of "otak-otak" to me!

    ReplyDelete
  24. ZoeSeptember 4, 2013 at 7:43 AM

    Pandan salmon?!!! Sonia, you are so creative with this idea!

    ReplyDelete
  25. Aunty Young（安迪漾）September 4, 2013 at 7:52 AM

    我又挖到宝咯，我敬爱的师傅，
    这个食谱好！创新又健康！
    在我心中，你就是对材料了如指掌，厨艺精湛。
    谢谢分享，食谱借用了：）

    ReplyDelete
  26. mui muiSeptember 4, 2013 at 9:22 AM

    Hi Chi,
    You are so pandai, to come out with the great idea!!
    I guess the salmon must full of pandan aroma..:D
    mui

    ReplyDelete
  27. SemSeptember 4, 2013 at 9:54 AM

    It is very interesting idea to wrap salmon in Pandan leaves, i think i would love this dish very much, because of the lemongrass and pandan leaves :)

    ReplyDelete
  28. Joanne T FergusonSeptember 4, 2013 at 10:25 AM

    G'day Sonia! Love anything pandan, true!
    What a healthy way re salmon! GREAT for entertaining too! Thank you!
    Cheers! Joanne
    @mickeydownunder

    ReplyDelete
  29. Little Corner of MineSeptember 4, 2013 at 10:53 AM

    Brilliant! I loved this idea!

    ReplyDelete
  30. PenagagirlSeptember 4, 2013 at 11:11 AM

    Healthy dishes !

    ReplyDelete
  31. Cecilia YapSeptember 4, 2013 at 1:45 PM

    This is a very unique dish and healthy too. I simply love it.

    ReplyDelete
  32. UnknownSeptember 4, 2013 at 9:14 PM

    Must be very tasty and healthy too!

    ReplyDelete
  33. Ana RegaladoSeptember 4, 2013 at 10:00 PM

    Sonia , why don't you throw some of those gorgeous pandan leaves over here ?! Wrapping salmon in those fragrant leaves sounds fantastic !

    ReplyDelete
  34. Chef and SommelierSeptember 5, 2013 at 2:56 AM

    Big Big Sis! You are so creative and talented! :D

    ReplyDelete
  35. PHSeptember 5, 2013 at 7:02 AM

    Sonia, this is something different! Sure banyak sedap.

    ReplyDelete
  36. AnonymousSeptember 5, 2013 at 3:11 PM

    Wow, i can imagine how fragrance is your salmon....
    nice and well instructed too Sonia,
    well done!

    ReplyDelete
  37. Choi YenSeptember 5, 2013 at 4:30 PM

    I love salmon dish, this recipe is easy !

    ReplyDelete
  38. My Little SpaceSeptember 7, 2013 at 8:27 PM

    Such nice way making these salmon. Must be very tasty fragrant.
    Kristy

    ReplyDelete

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