Hi all, this is the Chicken & vegetable stew that I enjoyed with the yummy bagels. This is very similar to ABC soup (potato, carrot, tomato & chicken soup), but this is more flavourful.
I was adapted this recipe from Flavour Food Magazine wiht minor changes.
Chicken & Vegetables stew*makes 5 servings
(printable recipe)
8 big pieces of chicken
1 large onion, cut into thick wedges
2 ribs celery, cut into 3cm lengths
1 large carrots, peeled and cut into thick wedges
2 tomatoes, cut into thick wedges
300g pumpkin, cut into thick wedges
1 medium zucchini, cut into 2cm diagonal slices
200g fresh button, halved
1tsp dried thyme (if you have fresh thyme, add 2 sprigs)
1tsp ground cumin
1tsp paprika
1/2 tsp salt
1/4tsp ground black pepper
Salt and pepper to taste
1. Marinate chicken with cumin, paprika, salt and black pepper for 30mins.
2. Pan fry chicken with little oil till browned, set aside.
3. In a saucepan or casserole, add 2tbsp Olive oil, add onion, celery and carrots, cook till pieces are browned around the edges.
4. Add tomatoes and thyme and cook for few minutes till tomatoes soften.
5. Return chicken to the pan and add just enough water to barely cover chicken.
6. Season to taste with salt and pepper. Bring to boil, simmer for 15mins or chicken pieces are tender.
7. Add pumpkin, cook for 5mins. Add zucchini and fresh button, cook for another 5-7mins or until vegetables are tender.
8. Taste and adjust the seasonings,
9. Serve with bread, rice or paste on the side. The stew can be stored in the fridge in a covered container.
Nasi Goreng Ikan Masin
14 hours ago
35 comments:
Wow!!! very healthy combo! luks yummy...
Very nice Sonia!
Wow wow wow!!! I like it, full of variety vagetable, good!!!
Oh.. I would love to tear out the meat then sandwich with the vege in the bagel. Really delicious!
for me it abit like east meet the west combination. heheee
Chicken stew is yummy, and can have lots of versions. A very versatile dish.
You have home made bagels some more, so nice!
looks delicious. i am drooling already...
I'm attracted by the chicken, hehe...
BAGELS AND STEW THATS AN INTERESTING COMBO.. REALLY DELICOS STEW SONIA..
yum...your zucchini still look green and crunchy!
What a healthy meal! I don't need the bagel but I want the stew! ;)
A light and flavourful meal!
Stews are comfort food.
Looks like bagels and vege soup is a nice combo. Thanks for the idea.... So next time o make bagels, will try your vege soup.
Ellerinize sağlık. Çok leziz ve iştah açıcı görüntüsü var.
Saygılar.
Lovely stew. I can eat a big bowl.....nutritious and delicious.
Lots of yummy ingredients, very comforting!
Nice and healthy meal!
Fabulous looking meal!!
this is my kind of dish! easy peasy and healthy!
Such a nice comfort meal indeed! I can just smell the aroma!
What a beautiful dish of soup! Always gorgeous photos to match.
Nice dish. I like this kind of stew and u added pumpkin, something special in chicken stew.
Lots of veggie in the soup, must be sweet.
stew vege and chicken sound great!! healthy too!
You pan-fried the chicken first, so the stew must be extra flavorful :)
This is my kind of comfort food. Must be tasty with the addition of pumpkins.
lovely healthy stew have a great weekend Sonia
Nothing beats chicken stew. Just great comfort food. You gave me an idea what to make over the weekend. The weather here's been overcast, cold and windy, doesn't look like summer lately.
Love that bagel that goes with the stew!
What a quick and lovely stew. It's wonderful to find a dish that is healthy and delicious. I hope you are having a great day. Blessings...Mary
simple and delicious! love this healthy meal..
i loveeeeeee stews! I find it the simplest thing to make! why? Because you just dump everything into a pot and not much dishes to wash too! hehe. this is for me. lazy me right? hehe
PS: Have a lovely weekend!
Jen
Dear all, Thank you for leaving me with your lovely words, do try out this simple stew. Happy cooking!
Beautiful photos!!! I like!
Post a Comment