Tuesday, June 29, 2010

Grilled fish with yogurt

I tried this fish recipe from a old recipe book with title "Healthful recipes, The wise choice from Nutrition Society of Malaysia", a very easy recipe and healthy fish dish.

Grilled fish with yogurt


Grilled fish with yogurt

Grilled fish with yogurt
(printable recipe)

Ingredients
1 fish fillet
1 lime (extracted juice)
1/2tsp salt

Herbs paste
2 cloves garlic
½” ginger
1 onion
½” fresh turmeric
½ tsp fish curry powder
1tsp red chilli paste (I use homemade chilli paste)
1/8 tsp black pepper powder
1/4tsp salt or to taste
1 lime (extracted juice)
2tbsp yogurt (natural flavour)
1/2tsp fish sauce
1/4tsp sugar

Method
1. Marinate fish with salt and lime juice for 1 hour.
2. Blend garlic, ginger, onion and turmeric finely, mix with the rest of ingredients to form a paste
3. Place fish on aluminium foil, spread the herbs paste on top of fish.
4. Bake at pre-heated oven at 200c for 20mins ( or adjust accordingly)


Grilled fish with yogurt



Happy Cooking !!

36 comments:

Cool Lassi(e) said...

Very colorful and delicious looking fish!

Jane Chew said...

Must be delicious! Must Try.

Angie's Recipes said...

It looks very flavoursome and delectable!

Vrinda said...

Never tried fish with yogurt,in our place v r not allowed to mix fish with yogurt..nice recipe ,lov the color

Von said...

The paste looks so flavoursome!! This looks so yummy, it's hard to believe that it's healthy!

3 hungry tummies said...

Looks good and the spice paste looks amazing!

Pei-Lin@Dodol and Mochi said...

Looks like one I'd want to have ... several helpings in a row in fact! Yogurt must add a real refreshing touch! Loving yogurt's tartness!

busygran said...

Sonia, you're a food temptress. Though i've just had my dinner and I am already dying to have a taste of your grilled fish especially the topping!

Jessie said...

Never try fish with yoghurt but inspire after looking at your yummy fish!Sure tastes great!

the lacquer spoon said...

Oh, love the psychedelic colour and the aroma must be great!

Bo said...

I love the color...I bet it is spicy and flavorful.

Cheah said...

Hey, I'm going to try this, have some yoghurt left after making some naan.

WyYv said...

I like that dish very much, I'm sure it will make people crave for more after the first bite ^^

divya said...

wow...looks delicious ....

Ann said...

i have never really mixed anything with yogurt in food! but this looks delicious!

Lyndsey said...

The yogurt sounds really interesting in this dish. Looks so good! I've gotta try the garlic chili sauce!

Jhonny walker said...

very colorful..and very indian sounding dish too :)

GayathriRaj said...

Hey grilled fish???/ thats a nice one....i think normally fish is very tasty when fried and now i can imagine how it wud be when grilled. And that addition of yogurt is a gr8 one...

Somewhere in Singapore said...

The colour is very nice....

Cinnamon-Girl said...

This is a gorgeous preparation for fish! And with delicious flavors!

苏联妈妈 said...

这个无论陪饭吃或单吃一样一流!很开胃的一道鱼。流口水了~~

Meldylocks and Her Three Bears said...

This looks soooo good! I'm definately gonna try this one day!

My Asian Kitchen said...

look yummy!!love any fish especially spicy one! aha! yogurt is great for any cooking.Indian curry here use yogurt not coconut milk..more healthier!

Anonymous said...

Dear Sonia,

May I know what type of oven (brand & model) you are using for baking ? Think of invest one but do not know which one is better. pls advise.

Thanks

tigerfish said...

I have tried making fish tandoori with yogurt in my marinade...it was very good!

Anncoo said...

Ooh...look at the color of this dish, so so yummy.

Little Corner of Mine said...

Looks great! Great idea in using yogurt.

Nadji said...

Un plat délicieux. J'aime beaucoup.
See soon.

♥LOVE2COOK♥ said...

Hi Sonia, hru doing there? Hey fish looks so yumm dear!!!

Loved ur cocoa butter cake!!! Bookmarked! :D

Sonia (Nasi Lemak Lover) said...

dear all, Thanks for stopping by, appreciate much.

Anonymous, I currently using a very old SHARP oven cum conventional oven.

PranisKitchen said...

colorfula and delicious one very new recipe to me good one sonia

The Sudden Cook said...

Great find! I am looking for more ways to grill fish - have only one tasty recipe so far for which I use Dory fish fillet.

Sonia - may I know what fish did u use for the recipe above? Was it a fillet? I prefer to use a whole fish than fillet if possible.

Sonia (Nasi Lemak Lover) said...

The sudden cook, i use Threadfin fish but you can replace with any kind of fishes and also ok to cook with whole fish, maybe you need to increase the herbs ingredients.

温馨小屋 said...

哇!这道一定很好吃!

Linhy said...

I tried fish with yogurt before and the taste is amazing!!

Lopezvfko said...

Hi Sonia, hru doing there? Hey fish looks so yumm dear!!! Loved ur cocoa butter cake!!! Bookmarked! :D

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